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Milk thistle
Silybum marianum, seed dry
Globe artichoke
Cyanara scolymus, leaf fres
Schisandra
Schisandra chinensis, fruit dry
Turmeric
Curcuma longa, root and rhizome dry, as BCM-95™ Turmeric
Broccoli
Brassica oleracea var. italica, sprout powder
One of the key functions performed by the hepatobillary system is the detoxification of natural and toxic compounds. Processes involved in detoxification are orchestrated by a cascade of homeostatic mechanisms that regulate the metabolism and elimination of toxins at a rate conducive to healthy cellular function. Further, these processes are paramount in chronic diseases that feature oxidative stress and inflammation, increasing net detoxification needs to maintain optimal cellular health.
Detoxification pathways may be supported through mitigating Phase I oxidative intermediates, promoting Phase II conjugation, and increasing Phase III elimination; collectively facilitating functional toxin elimination (Figure 1). Milk thistle is a particularly useful herb in all stages of detoxification promoting bile secretion, restoring hepatic damage, and offering antioxidant and anti-inflammatory actions. Similarly, globe artichoke promotes bile production alongside its hepatoprotective and antioxidant activity. Schisandra also has hepatoprotective and antioxidant activity as well as anti-inflammatory properties that further help to buffer oxidative damage. BCM-95™ Turmeric, a highly bioactive form of turmeric, provides additional anti-inflammatory action, while supporting the potent detoxifying qualities of broccoli extract. Compounds from these herbs demonstrate the ability to reduce toxic load and improve detoxification capacity overall.
Figure 1: The three phases of liver detoxification.
Detoxification describes the process of neutralisation, solubilisation and transformation of endogenous and exogenous compounds followed by appropriate excretion and elimination. Detoxification encompasses a network of biochemical activities that collectively manage the by-products of cellular metabolism, pharmaceutical compounds, pollutants, and chemical exposure. This biological response primarily occurs in the digestive tract and hepatobiliary systems, which involves the following phases:[1]
Hepatic biotransformation is well understood in relation to the toxicology of medical substances, and is widely variable across different populations and age groups. Detoxification capacity can therefore differ between individuals due to physiological variations in barrier integrity, enzyme activity, eliminative function and general quality of organ reserve.[2] While these factors impact detoxification capacity, compromised detoxification is also associated with poor outcomes in several conditions including:
Detoxification capacity is equal to the availability of resources and cofactors required to facilitate cellular detoxification. These resources include cellular energy, nutrients, antioxidants and functional tissue in balance with the net burden of endogenous and exogenous compounds. Suboptimal resources, or unmanageable toxin load can impair Phase II detoxification, leading to unbridled accumulation of harmful Phase I intermediates. This can result in amplified oxidative stress and inflammation leading to tissue damage, as illustrated in Figure 2. While some Phase I intermediates are considered to be of greater detriment than others; clinically, inadequate Phase II activity due to deficiency of substrates further compounds oxidative stress, leading to premature cellular apoptosis.
Furthermore, Phase III elimination may be disrupted by a variety of factors. An example of this is the bacterial enzyme β-glucuronidase that can disrupt the conjugation of bound toxin molecules, leading to their reabsorption via enterohepatic circulation; subsequently contributing to increased toxic load. As efficient detoxification is dependent on adaptation to changes in toxic burden, clinical management of any compromised detoxification pathway is significant in the management and prevention of chronic disease.
Figure 2: Physiological effects of hepatotoxic acetaminophen phase 1 intermediate, N-acetyl-p-benzoquinone-imine (NAPQ1) on hepatocytes.[10]
High levels of Phase 1 intermediates damage hepatocytes and hepatic sinusoidal endothelial cells (SECs), resulting in inflammation and collateral tissue damage.[11]
Traditionally, Silybum marianum (milk thistle) has been used as a liver and gall bladder tonic associated with enhancing the production of bile.[12] The role of Cyanara scolymus (globe artichoke) in detoxification is due to its prokinetic action on bile flow,[13] promoting Phase III elimination. A single dose of 2 g of globe artichoke has been shown to increase bile secretion at 120 and 150 minutes after ingestion. An increase in bile secretion two to three hours after a meal is considered clinically important as this promotes enzymatic digestion and stimulates intestinal motor function.[14]
Herbal medicines that facilitate the restoration of liver tissue are regarded as hepatotrophorestoratives and have the ability to promote the recovery and integrity of hepatic tissue,[15] reducing irreversible structural changes in the liver. Regenerative actions of milk thistle have been attributed to a group of flavonoid compounds collectively termed silymarin, which have been shown to reduce liver fibrosis[16] and ameliorate hepatic steatosis.[17] These benefits are thought to be due to milk thistle’s effect on stabilising hepatic membranes, promoting hepatic regeneration and inhibiting collagen deposition.[18]
Further, Curcuma longa (turmeric) constituents have been shown to restore liver tissue integrity in humans diagnosed with non-alcoholic fatty liver disease (NAFLD) via inhibition of oxidative stress and the inflammatory mediator, nuclear factor-kappa B (NFκB), both associated with liver injury.[19] The turmeric constituent, curcumin, has been shown to regulate hepatic lipogenesis through adenosine monophosphate-activated protein kinase (MAPK) resulting in the subsequent inhibition of hepatic lipid accumulation.[20] Moreover, curcumin decreases serum levels of pro-inflammatory cytokines, tumour necrosis factor alpha (TNF-α) and interleukin 6 (IL-6),[21] which are involved in structural perpetuation of NAFLD pathogenesis involving hepatic inflammation, apoptosis and fibrosis.[22]
Milk thistle has a long history of traditional use for liver health.[23] Mounting evidence supports the hepatoprotective effects of silymarin in various liver diseases including viral hepatitis,[24] drug induced hepatitis,[25] Amanita phalloides[†] poisoning, alcoholic liver disease, and cirrhosis.[26],[27] In a meta-analysis of these studies, reviewers concluded that silymarin had the following favourable effects:[28]
Globe artichoke has several studies demonstrating its hepatoprotective actions in models of hepatic inflammation,[29] paracetamol-induced toxicity,[30] lead toxicity,[31] Schistosoma mansoni-induced fibrosis[‡] and alcohol-induced liver damage.[32] This herb has been shown to increase antioxidant enzymes, super oxide dismutase (SOD)[33] and glutathione peroxidase (GPx)[34] alongside reducing biomarkers of hepatic inflammation.[35] Similarly, the traditional Korean herb, Schisandra chinensis (schisandra), has established hepatoprotective properties confirmed by rodent models of liver damage including fibrosis,[36] steatosis,[37] hepatoxicity,[38] NAFLD,[39],[40] alcohol-induced liver injury,[41] paracetamol-induced toxicity,[42] and chemical-induced liver damage.[43],[44],[45] Positive results demonstrated by schisandra include reducing hepatic fat accumulation,[46] reducing hepatocyte swelling and necrosis,[47] and enhancing the cellular antioxidant, glutathione (GSH).[48]
Antioxidants buffer and neutralise the effects of free radicals generated by toxins, which damage cell structure and accelerate cellular ageing. Milk thistle is a potent antioxidant, with multiple mechanisms to protect the body against oxidative stress, particularly in the liver (Figure 3). It is highly protective against lipid peroxidation with its constituent, silybin, a potent free radical scavenger, neutralising such radicals as hydroxyl (•OH), azide (N•3), dibromide (Br•2-), nitrite (NO•2), carbonate (CO•3-), and sulphate (SO•4-).[49] Another constituent from milk thistle, silymarin, increases GSH content,[50] and maintains an optimal cellular redox balance by activating a range of antioxidant enzymes, as well as non-enzymatic antioxidant effects via nuclear factor erythroid 2-related factor 2 (Nrf2) activation.[51]
Figure 3: Activities promoted by milk thistle in liver tissue.[52]
Schisandra has also been found to attenuate oxidative stress via activation of Nrf2 signalling.[53] Further to this, animal models have shown schisandra supplementation to effectively increase intracellular SOD levels in response to acute liver injury.[54] Curcumin has demonstrated protective properties against the noxious effects of toxic metals, which have been attributed to its scavenging and chelating properties, and its ability to induce protective and detoxifying Nrf2, Kelch like-ECH-associated protein 1(Keap1), and antioxidant response element (ARE) pathways.[55] Similarly, Nrf2-induced benefits have been associated with broccoli compounds, particularly, sulfur-containing glucosinolates in animal models of inflammatory colitis.[56]
Moreover, globe artichoke has been shown to increase total plasma antioxidant capacity (TAC) in humans.[57] Supplementation in a drug-induced diabetic rat model has also shown globe artichoke to effectively decrease oxidative stress markers and increased erythrocyte GSH levels.[58] Synergistically, these herbs promote antioxidant activity through diverse mechanisms, supporting detoxification capacity.
Human studies reveal silymarin supplementation significantly decreases acute inflammatory marker, high sensitivity C-reactive protein (hs-CRP).
Mitigating inflammation assists with improving cellular resilience to oxidative stress, which is critical in supporting the compounded effects of compromised detoxification. Silymarin from milk thistle has been shown to inhibit upstream inflammatory transcription factor NFκB in individuals with viral hepatitis.[59] Human studies reveal silymarin supplementation significantly decreases acute inflammatory marker, high sensitivity C-reactive protein (hs-CRP).[60] The anti-inflammatory qualities of silymarin have been associated with renal protection, anti-atherosclerotic activity, cardiovascular protection, prevention of cirrhosis-associated hyperinsulinemia, and prevention of Alzheimer’s.[61]
Globe artichoke has demonstrated anti-inflammatory activity in animal models of alcoholic liver disease due to inhibition of inflammatory meditators NFκB and Toll-like receptor 4 (TLR4).[62] Further, bioactive constituents of schisandra have been confirmed to stimulate anti-inflammatory mechanisms in animal models of lipopolysaccharide induced inflammation, including:
The anti-inflammatory actions of turmeric are well known, inhibiting a myriad of inflammatory mediators including phospholipase, lipoxygenase (LOX), COX-2,[65] leukotrienes, thromboxane, PGs, NO, collagenase, elastase, hyaluronidase, TNF-α, and IL-12.[66] These mechanisms present an essential target to reduce the negative effects of chronic inflammation, particularly in context of chronic liver injury.[67] Protective effects facilitated by amending chronic inflammatory processes improve detoxification by reducing immediate and downstream impacts of oxidative stress and supporting hepatobiliary function.
Phase I detoxification can be adjusted via modification of enzyme activity and up-regulation of antioxidant function to buffer reactive Phase I intermediates. Phase 1 enzymes include cytochrome P450 (CYP) enzymes that are responsible for the addition of a hydroxyl group to molecules, enhancing their solubility. Constituents within milk thistle,[68] turmeric[69] and schisandra[70] have been shown to reduce the activity of various CYP enzymes, and in effect, dampen Phase I processes that may cause unfavourable oxidative stress.
Oxidative stress may also be mitigated by regenerating the redox antioxidants: SOD, catalase (CAT) and GSH. Human clinical data demonstrates the ability of silymarin to enhance serum antioxidant capacity of GSH and SOD.[71] This is evidenced in a randomised, triple-blinded, placebo-controlled trial. Forty medicated type 2 diabetic patients were assigned either 140 mg of milk thistle extract three times daily or placebo for 45 days, and screened for antioxidant indices and hs-CRP. Results demonstrated positive increases in SOD, GSH and TAC by 12.85%, 30.32% and 8.43%, respectively (p<0.05).[72]
Further to this, animal studies have demonstrated schisandra up-regulates SOD and GSH, [73] while similar effects have also been observed in globe artichoke in the presence of acute oxidative injury.[74],[75] In one study, professional rowing athletes received either 400 mg of globe artichoke three times daily, or placebo following strenuous exercise, measuring athlete antioxidant status before and after exercise. Results of the study revealed globe artichoke to enhance TAC and antioxidant activity.[76]
During Phase II, enzymes conjugate and effectively neutralise intermediate metabolites. Expression of Phase II enzymes can be modified through activation of Nrf2 which, in addition to enhancing antioxidant pathways, regulates expression of detoxification genes. Several functional features of Nrf2 activation include:[77]
Literature supports the advantageous nature of Nrf2 as an up-regulator of Phase II detoxification activity.[78] Several animal studies looking at Nrf2 knockout mice demonstrated significant deficits and worsened responses to acute liver injury.[79] In comparison to studies looking at the effects of healthy mice administered with Nrf2 activators, the healthy mice demonstrated significantly greater resilience against hepatotoxicity compared to the control mice,[80]suggesting the importance of targeting Nrf2 pathways to enhance hepatic detoxification and protection.
Milk thistle constituent, silybin, has also been shown to up-regulate Nrf2 expression,[81] increase levels of GSH[82] and up-regulate buffering enzyme of oxidative intermediate, quinone via NAD(P)H:quinone oxidoreductase 1 (NQO1).[83] Animal studies demonstrate Nrf2-inducing qualities of schisandra in models of induced hepatotoxicity, where schisandra supplementation accelerated the recovery of damaged liver tissue compared to controls.[84] Experimental studies reveal sulphoraphane within broccoli also facilitates Nrf2 activation alongside human data demonstrating sulphoraphane-mediated induction of Phase II activity.[85]
Similarly, curcumin has been shown to enhance the expression of several detoxification enzymes through Nrf2 activation, impacting both Phase I and Phase II detoxification pathways, as well as GPx and NQO1.[86] Detoxification mechanisms of curcumin were investigated in an animal model using benzo[a]pyrene (B[a]P) as a model carcinogen. Dietary pretreatment with chemopreventive doses of curcumin showed significant inhibition of B[a]P-induced enzyme activity of CYP450 1A1/1A2, and increased detoxification of B[a]P.[87] The researchers concluded that curcumin exhibits detoxifying effects via modulating the transcriptional regulators of Phase I and Phase II enzymes. The above discussed mechanisms work in synergy to reduce the impacts of unmitigated toxins and can serve to optimise detoxification pathways, ultimately leading to improved cellular health and function.
Decongugation of Phase II compounds promotes the recirculation of bioactive metabolites, which can be the result of β-glucuronidase enzyme activity. β-glucuronidase opposes functional Phase III elimination through destabilising and deconjugating bound substrates.[88] Silymarin has been shown to reduce β-glucuronidase when administered to rats at 30 mg/kg daily (equivalent to 2.1 g/day for a 70 kg human), inhibiting β-glucuronidase activity by 53% in hepatocytes.[89] This inhibitory action can help prevent the deconjugation and reabsorption of glucuronidated toxins and hormones, allowing for more effective elimination.
Elemental and synthetic toxin exposure is endemic in modern society and is commonly undetected until toxicity upturns physical health. Silymarin provides cellular protection by mitigating toxic metal exposure including lead-induced hepatotoxicity,[90] nephrotoxicity, genotoxicity,[91] and arsenic-induced oxidative stress.[92] Silymarin also ameliorates chemical induced oxidative stress observed in rodent models of acetaminophen toxicity, where silymarin countered behavioural changes, reversed biochemical indices of liver and kidney injury, improved antioxidant capacity and protected tissue histology.[93] In addition, animals administered silymarin after carbon tetrachloride (CCl4) induced liver damage showed a significant reduction in inflammatory markers and liver fibrosis,[94] demonstrating the versatility of silymarin actions in toxicity.
Similarly, curcumin demonstrates antihepatotoxic effects against environmental and occupational toxins.[95] Curcumin reduces the toxicity caused by arsenic (As),[96] cadmium (Cd),[97] chromium (Cr),[98] copper (Cu),[99] lead (Pb),[100] iron (Fe),[101] and mercury (Hg)[102] exposure. Moreover, curcumin has also been shown to prevent histological injury,[103] lipid peroxidation[104] and GSH depletion.[105] Further, curcumin maintains liver antioxidant enzyme status[106](Figure 4) and protects against mitochondrial dysfunction.[107]
Figure 4: Curcumin protects cells against heavy metal exposure via chelating oxidative elements, scavenging free radicals and inducing gene transcription of detoxifying enzymes via Nrf2/ARE.[108][§]
Broccoli sprout extract has been shown to enhance toxin elimination in an experimental study of 291 residents in the heavily polluted Qidong province in China. Participants received either a broccoli sprout–derived beverage providing 7.2 mg of sulphoraphane a day or a placebo beverage for 12 weeks. The results found a significant increase in the urinary elimination of levels of carcinogenic and volatile compounds benzene (61%) and acrolein (23%), highlighting the potent detoxification ability of sulphoraphane.[109] The combined responses elicited by these plant extracts provides protection against deleterious compounds and ameliorates consequential impacts upon cellular health.
Broccoli sprout extract has been shown to enhance toxin elimination in an experimental study…results found a significant increase in the urinary elimination of levels of carcinogenic and volatile compounds benzene (61%) and acrolein (23%).
Repairing hepatocellular damage and subsequent loss of hepatic function is critical to restore adequate detoxification capacity. Moreover, a loss of liver tissue predisposes individuals to greater inflammation and oxidative stress as a result of compromised detoxification.[110] Antioxidant and anti-inflammatory mechanisms aid hepatic regeneration by reversing damage caused by chronic liver injury, and improving functional detoxification of metabolic and toxic waste. Left unaddressed, individuals subject to chronic hepatic injury are predisposed to hepatic fibrosis, cirrhosis and liver failure.[111]
A meta-analysis on the use of silymarin in patients with hepatitis B revealed this milk thistle constituent to be equivalent to antiviral drugs in improving serum transaminases, viral load and hepatic fibrosis markers.[112] Similar outcomes have been observed in a prospective clinical trial where hepatitis C patients were administered 650 mg/day of silymarin for six months. Silymarin use was shown to reduce serum hepatitis C biomarkers, serum aminotransferases and hepatic fibrosis.[113] Furthermore, meta-analysis data from 602 patients with liver cirrhosis found that silymarin treatment significantly reduced liver-related mortality by 7.3%. (P<0.01).[114]
Similarly, several clinical trials have demonstrated curcumin to be effective in NAFLD.[115],[116],[117] Two studies demonstrated improvements in liver damage after eight weeks of curcumin supplementation in 75% and 78.9% of participants compared to 4.7% and 27.5% of the control group.[118],[119] Moreover, 400 mg of curcumin extract over 12 months improved liver morphology by 56% in participants with moderate liver damage, and 84% in participants with severe liver damage.[120] Curcumin appeared to inhibit the development of hepatic stellate cells, a hallmark of non-alcoholic steatohepatitis and hepatic fibrogenesis. This was achieved via increasing peroxisome proliferator-activated receptor gamma (PPARγ) and GSH synthesis.[121] In addition, curcumin has been shown to inhibit development of liver cirrhosis through anti-inflammatory activity rather than via direct effects on fibrotic tissue.[122] These studies collectively suggest that herbs which target regenerative mechanisms can offer protection and improve treatment outcomes in cases of moderate to severe liver damage.
[†] Amanita phalloides is a deadly poisonous basidiomycete fungus commonly known as the death cap mushroom.
[‡] Schistosoma mansoni is a virulent tropical parasite in humans associated with periportal fibrosis, granuloma formations and hepatosplenomegaly.
[§] Key antioxidants: NAD(P)H:quinone oxidoreductase 1 (NQ01), Glutathione-S-transferase (GST), heme-oxygenase-1 (HO-1).
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